Primary Specialty
Trauma & PTSD Therapy
A collaborative place to understand how painful experiences are affecting the present and approach deeper healing at a thoughtful pace.
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When the past is still present
Trauma can continue to shape emotions, relationships, self-trust, and the way a person responds to stress. You may understand intellectually that an experience is over while still feeling its effects in the present. Therapy can offer a structured place to notice those patterns without reducing you to what happened.
Jessica's work blends neuroscience, attachment theory, and evidence-based models. The approach is collaborative: you remain the expert on your own experience, while Jessica brings clinical knowledge, humor, and compassion to the work.
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Deeper than a quick fix
Anchored Healing Therapy works with people who feel stuck in painful patterns from the past and want deeper healing rather than a quick fix. Sessions may draw from EFT, IFS, CBT, ACT, mindfulness-based work, or other listed approaches according to the person and concern.
No method or timeline can guarantee a particular outcome. The work begins with understanding what is keeping you stuck and identifying a direction that respects your values and capacity.
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Care available across Utah
Jessica provides in-person therapy from the Spanish Fork office and telehealth for clients located in Utah. She serves adults, teens, couples, families, seniors, and first responders.
For current fees and insurance options, see Fees and Insurance or reach out and we will walk you through it.
Heal what happened to you. Repair the relationships that matter to you. Feel like yourself again.
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A steady place to begin
Reach out to start the intake process and ask whether working together may be a fit.