Depression Therapy

Depression can affect energy, connection, confidence, and the sense that change is possible. It may show up alongside anxiety, grief, painful experiences, relationship strain, or self-doubt. Therapy creates a dedicated place to describe what life has felt like and what matters to you.

Anchored Healing Therapy begins from the belief that every person has inherent worth and is the expert on their own life and experience.

Jessica specializes in depression and brings neuroscience, attachment theory, and evidence-based approaches into her work. Depending on the person and concern, she may draw from CBT, ACT, IFS, EFT, Gottman, or mindfulness-based work.

The purpose is not to tell you who to become or to offer a guaranteed outcome. Therapy is collaborative and can include understanding roots, strengthening relationships, and building greater trust in yourself.

Sessions are available in person in Spanish Fork and through telehealth for people located in Utah. Jessica serves adults, teens, couples, families, seniors, and first responders.

For current fees and insurance options, see Fees and Insurance or reach out and we will walk you through it.