Specialty
Grief Therapy
Room to make sense of loss, change, and what you are carrying without pressure to move through grief on someone else's schedule.
01
Loss changes more than one thing
Grief can touch routines, relationships, identity, expectations, and the way the future feels. There is no single correct way to experience it. Therapy can offer steady attention to both the loss itself and the wider effects it has had on daily life.
Jessica specializes in grief and works with adults, teens, couples, families, seniors, and first responders.
02
Care without a prescribed timeline
Anchored Healing Therapy sees the whole person rather than only a diagnosis or problem. Sessions can hold painful experiences and the values, relationships, and strengths that remain part of your life.
Jessica's approach blends neuroscience, attachment theory, and evidence-based models including EFT, IFS, CBT, ACT, Gottman, and mindfulness-based work. No approach promises a particular result or timeline.
03
Starting where you are
Grief therapy is offered in person from the Spanish Fork office and by telehealth across Utah. The first step is an intake inquiry about what brings you in and whether working together may fit.
For current fees and insurance options, see Fees and Insurance or reach out and we will walk you through it.
Heal what happened to you. Repair the relationships that matter to you. Feel like yourself again.
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A steady place to begin
Reach out to start the intake process and ask whether working together may be a fit.