Couples Therapy in Springville & Spanish Fork, Utah

Rebuild connection, trust, and intimacy in your relationship.

Your relationship doesn't have to stay stuck in the same painful patterns. If you're tired of having the same fights, feeling disconnected from your partner, or wondering if your marriage can survive, couples therapy can help you find your way back to each other.

At Anchored Healing, we provide compassionate couples therapy to partners in Springville, Spanish Fork, Provo, and throughout Utah County. In a safe, neutral environment, you'll learn to communicate better, rebuild trust, and create the loving connection you both want.

Common Issues We Address in Couples Therapy

Communication Problems

If every conversation turns into a fight or you feel like you're speaking different languages, therapy can help. You'll learn to express your needs clearly and really hear what your partner is trying to tell you.

Trust Issues

Whether trust was broken through infidelity, lies, or other betrayals, it can be rebuilt. Couples therapy in Spanish Fork provides a structured way to work through betrayal and create a stronger foundation moving forward.

Intimacy & Connection

When you feel more like roommates than romantic partners, therapy can help you rediscover each other. You'll explore what's creating distance and learn practical ways to rebuild emotional and physical intimacy.

Major Life Changes

Big transitions like having children, job changes, or loss of a loved one can strain even strong relationships. Provo couples therapy helps you navigate these challenges together instead of letting them pull you apart.

Different Life Goals

If you want different things or can't agree on major decisions, therapy provides tools to find compromise and create a shared vision for your future together.

Recurring Arguments

Those same fights that happen over and over again usually aren't really about dishes. Couples therapy helps you identify what's underneath the surface arguments and address the real issues.

A man and woman holding hands while standing on a beach viewed from inside a rocky cave, with the ocean and sky in the background during sunset or sunrise.

Your Couples Therapy Experience

Your First Session

Your first appointment focuses on understanding your relationship history and current challenges. Both partners will have a chance to share their perspective in a safe, structured environment.

Treatment Approach

Jessica specializes in Emotionally Focused Therapy, a proven method for helping couples reconnect and build stronger bonds. She'll guide you through exercises and conversations designed to deepen understanding and intimacy. Learn more about Jessica’s therapy approach.

Session Schedule

Most couples benefit from weekly sessions lasting about 50 minutes. You'll work together in the same room, though occasionally individual sessions might be helpful for specific issues.

A smiling couple walking arm in arm on a sandy beach at sunset, with trees and cliffs in the background.

You both deserve to feel loved, heard, and valued in your relationship.

Taking the step to try couples therapy shows how much you care about each other and your future together. Whether you're facing a major crisis or just want to strengthen your bond, Springville couples therapy can help you create the loving partnership you both want.

Your relationship is worth fighting for. And you don't have to fight alone.

Ready to Rebuild Your Connection?

 FAQs

  • Couples therapy is a safe space where you and your partner can work through problems with the guidance of a trained professional. It's not about taking sides or assigning blame. Instead, it's about understanding each other better and learning new ways to connect.

    Unlike individual therapy, couples sessions focus on your relationship dynamics and patterns. You'll both learn skills to communicate more effectively, resolve conflicts without damaging each other, and rebuild the emotional intimacy that brought you together.

  • While couples therapy works best when both partners participate, sometimes one person needs to start the process. We can discuss options during your initial consultation.

  • Absolutely not. Our goal is to help you strengthen your relationship, not end it. However, therapy can help you make informed decisions about your future together.

  • Many couples see improvements within a few months, but every relationship is different. Some need just a few sessions for tune-ups, while others benefit from longer-term support.