Begin Your Journey to Healing and Growth

Overcome grief, move through trauma, and strengthen & heal your relationships with personalized therapy in Utah County.

Life feels heavy right now. Maybe you're carrying grief that won't lift, trauma that keeps showing up, or anxiety that steals your peace. Perhaps your relationship feels stuck, or family conflicts are wearing everyone down.

You don't have to stay here.

Imagine waking up feeling calmer. Picture conversations that bring you closer instead of pushing you apart. Think about a life where you feel more like yourself.

At Anchored Healing, we walk alongside adults, couples, and families in Springville, Spanish Fork, and Provo as they find their way to healing.

A family of three holding hands and standing at the shoreline, facing the ocean with waves crashing, under a partly cloudy sky.

What Therapy Makes Possible

Feel Whole Again

In a supportive space, we’ll explore what’s weighing you down and learn practical ways to manage anxiety, grief or trauma. You’ll gain a clearer sense of yourself and tools you can use every day.

Deepen Connection

You’ll discover new ways to listen and be listened to, rebuild trust and communicate with honesty and compassion, whether that’s with a partner, a child, a parent or yourself.

Build Inner Strength

Together we’ll explore, uncover and nurture your own strengths, empowering you to live more authentically and confidently.

  • A person standing in the ocean at sunset with pink and purple sky

    Individual Therapy

    Find healing and support from anxiety, depression, bipolar disorder, chronic stress, trauma, grief, or more. Together we’ll help rediscover who you are beneath the pain and build confidence in your ability to heal.

    Explore Individual Therapy

  • A couple walking barefoot on the beach at sunset, smiling and enjoying each other's company.

    Couples Therapy

    Stop having the same fight over and over again. Learn to really hear each other and feel heard in return. Whether you're rebuilding after betrayal, learning to communicate, or working through sexual challenges, we’re here to help you strengthen your bond.

    Explore Couples Therapy

  • A family holding hands standing at the shoreline, facing the ocean with waves crashing at their feet on a sunny day.

    Parental/Family Therapy

    Bring peace back to your home where everyone feels valued. Navigate big changes like divorce or loss together as a team. Build the kind of family bond that helps everyone thrive, not just survive.

    Explore Family Therapy

  • Four women smiling and laughing outdoors, with warm sunlight, one wearing a large black hat and another with a colorful sweater.

    Group Therapy

    Connection is key to healing. In our affordable group therapy you’ll connect with others and discover a supportive environment where you don't have to explain yourself. Face your fears and experience the power of group therapy.

"Hope is the anchor of the soul, and healing is the wind that fills our sails."

— Inspired by Hebrews 6:19

Underwater view of the ocean surface with bubbles and water particles, looking downwards.
Jessica Westover, LMNT

Jessica Westover, LMFT

As a therapist, I strive to combine clinical expertise with warmth and clarity. I specialize in relationships, trauma, grief, parenting, depression and anxiety.

I use therapeutic models like EFT, IFS, CBT, ACT, and strength based counseling to support meaningful change. Outside the therapy room, I find joy in being a wife and mother.

I also love dancing, improv, good food, exploring the outdoors, and connecting with God.

  • “Jessica is literally an angel walking on the earth. She is amazing. She had so much grace and space for me and my problems. Not once did I ever feel like there was judgement there. She is a professional, and she was able to hold space for me.”

    Previous Client

  • “I have worked with multiple therapists and haven’t made as much progress, as fast as I did with Jessica.”

    Previous Client

Simple Scheduling That Works for You

Booking your appointment is easy. Use our secure online scheduler that syncs with Google Calendar, iCloud, and Outlook so you never miss a session.

For healthcare providers, we offer special electronic health record integration to keep everything organized.

Book Your First Session Today

Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!